Living with a Chronic Condition? You’re Not Alone.

Join us for a FREE 6-week workshop — Living a Healthy Life with Chronic Conditions — designed to support adults and their loved ones in managing long-term health challenges. (Diabetes, Heart Disease, Obesity, Asthma, invisible Illnesses, and other chronic conditions.)

Location: Northside Nutrition Center

506 E. Hazel Street, Poplar Bluff, MO

Dates: September 10, 17, 24th, & October 1, 8, 15th

Time: 9:00 AM (Each session lasts 2–3 hours)

You'll learn how to:

Better manage pain, fatigue, and stress

Communicate effectively with family, friends & your care team

Handle emotions like frustration, anxiety, and depression

Build healthy habits around exercise and nutrition

Problem-solve and take control of your health

This workshop is completely FREE, but pre-registration is required!

Call to sign up:

Kelli Hall – (573) 429-4519

Nicole Burse – (573) 604-5053

Brought to you by Missouri Highlands Health Care and the Northside Nutrition Center

Take the first step toward living a healthier, more empowered life — we’d love to see you there!